Tips
Welcome to a brand new year, filled with possibilities and opportunities for personal growth. As we embark on 2024, it’s the perfect time to set intentional fitness goals that align with your unique journey. In this guide, we’ll walk you through the process of creating SMART fitness goals — Specific, Measurable, Achievable, Relevant, and Time-Bound. Tailored for women at different fitness levels, these goals will empower you to make 2024 your healthiest and most active .
