Tips
My goal is to provide more than the generic advice you read in a men’s fitness blog. You’ll find articles and videos here that help you actually pull this off given your lifestyle. No bullshit. No fads.
I sure as hell don’t have all the answers, but I know one thing for sure: If you read and implement the advice I lay out in these articles, you will make some meaningful progress with your health.
You will feel better in your body. You will be able to move better and more often with less pain. You will most likely look better in a t-shirt.
Have a look around and dive into the articles below. I think you’ll enjoy what you find.
